Yamuna

Fitness. Wellness. Oneness. Yamuna Body Rolling™ (YBR) is a completely original fitness and therapy practice that combines healing, wellness, and injury prevention in a single, simple workout.  Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice.  Yamuna Body Rolling™ works the way a hands-on practitioner works-only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing. YBR can also be used as a self-therapy to free up physical restrictions, prevent and heal injuries, and experience a new level of ease and well being in body and mind.  YBR will enhance performance in any exercise, sport, or fitness program.  And it creates a leaner, balanced, well-aligned body.  YBR stretching is weight bearing, and it works the muscle’s entire length-including the tendons.  It starts by stimulating bone.  Then the ball slides into the muscle’s origin, leading the entire muscle to elongate out toward its insertion.

Click here for more information on YBR: Yamuna Brochure 1 and Yamuna Brochure 2