Fitness. Wellness. Oneness. Yamuna Body Rolling™ (YBR) is a completely original fitness and therapy practice that combines healing, wellness, and injury prevention in a single, simple workout. Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. Yamuna Body Rolling™ works the way a hands-on practitioner works-only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing. YBR can also be used as a self-therapy to free up physical restrictions, prevent and heal injuries, and experience a new level of ease and well being in body and mind. YBR will enhance performance in any exercise, sport, or fitness program. And it creates a leaner, balanced, well-aligned body. YBR stretching is weight bearing, and it works the muscle’s entire length-including the tendons. It starts by stimulating bone. Then the ball slides into the muscle’s origin, leading the entire muscle to elongate out toward its insertion.